The Paleo diet is the only that instead of being created by
a physician, was created by nature.
That is the Paleo Diet
Over millions of years had to hunt and gather to eat.
Although the body of our caveman ancestors is like ours, their diet was
replaced by bread, rice, other cereals and sugar, since agriculture was
invented a few thousand years ago.
Human warm areas are black against the sun. It is undeniable
that our body is adapted to the environment and likely to food. Our body is
designed by evolution to eat food from the Paleolithic Diet or Paleo Diet.
What foods are allowed in the Paleo Diet
It is a diet based on these protein-rich foods, these good
fats that do not get fat and fiber.
Benefits of the Paleo Diet
Thanks to its high protein content is easier to control
appetite. Anxiety attacks diminish three days after replacing foods that
increase appetite (these carbohydrates) proteins that remove hunger.
Men are more easily adapted to the Paleo Diet because
allowed to eat meat, while carbohydrates are exhausted. Another advantage is
that we have about theDrLudwigJohnson, one of the greatest experts.
It is definitely very healthy for fattening because of
insulin resistance or other hormonal cause. Also for those with cholesterol and
triglycerides. More often there is a hormonal cause when these symptoms occur:
You have warts on your neck?
You have gases and inflamed stomach?
Your index finger is shorter than your 4th finger?
You have hair loss, greasy roots?
You wake up not hungry but feel anxiety at 4:30 PM?
dietaSi have several of these symptoms use this calculator
to alert diets which diet suits you.
Disadvantages of Paleo Diet
Correctly it recommended to have more contact with the
ground to imitate the lifestyle of the cave but some followers of the Paleo
Diet oppose use the necessary progress of civilization. Eg advise against using
the toilet and defecate stopped for more efficient evacuation.
Another disadvantage is the refusal to use this trick home
to remove the lactose in milk. All adults gradually lose the ability to digest
milk sugar (lactose). From the age of 25 often feel swollen stomach gases and
6-8 hours after drinking milk.
Although genetically we are not designed to digest milk
sugar (lactose) are other components of milk if they are beneficial. So all
physicians who follow the Paleo Diet will recommend whey protein to their
patients who need extra help to control anxiety for sweets.
Paleo Diet Menu
In the menu on the Paleo diet you can eat all the food that
has been hunted as meat and fish. Also they have been harvested, such as eggs,
nuts, herbs, vegetables, fruits and seeds. drinks available in the Paleolithic
era, such as water and tea are recommended. They are not permitted alcoholic
beverages and fermentation was a modern discovery.
This article is the practical conclusion of the last to have
published, in which we learned that:
Obesity is a problem that many factors are involved, the
most important genetic and food. Weight loss has nothing to do with consumed
and calories expended.
The factor that we can control more easily is diet.
Specifically how our diet affects our insulin levels.
Knowing this we can lose weight without starving following a
few simple guidelines discussed below. I want this article to be fairly
summarized and direct, if you want more information about why insulin is the
most important click here to read it in another window factor.
For people who want to lose weight consistently and are not
satisfied with traditional diets. This method is a low-carbohydrate diet that
allows eating the amounts you want. Without the restrictions of traditional
diets, with this method you can eat without worry and lose weight effortlessly.
These are guidelines that can be followed from start to lose
weight and, in order of importance, then explain each one with a little more
detail:
1. Eat a low-carb diet: eat meat, fish, eggs and vegetables.
Evita: pasta, bread or any other food made with flour; rice, cereals, soft
drinks, juices, fruit, oatmeal and nuts.
2. Eat your fill.
3. Try to eat a maximum of 3 times a day
4. If you're hungry between meals eat, but food allowed.
5. Make muscular exercise short but very intense 1 time per
week (optional)
As we see there are some points that do not match at all
with the paleo diet, for example avoid fruit and nuts, but we are looking for
the drop in guaranteed weight below I explain how to reconcile the two styles.
With these simple steps we make sure we reduce our body fat,
as you can see the exercise is not required since it is just a bonus that will
be explained later. I now proceed to give a little more detail of each:
1. Low Carb Diet
In principle and to ensure the weight down also eliminate
legumes, potatoes, root vegetables, dairy products and nuts. When you're
already losing weight consistently or whether you're at your ideal weight can
try adding these foods slowly and see how they affect your weight (if you want
to do, read no strict paleo). Also about fruits and nuts. If reintroduce these
foods reminded to be casual and not the basis of your diet, such as vegetables
only 1 time a week, nuts no more than a handful a day, fruit no more than 1
part per day.
2. Eat your fill
By this I mean you eat until you find yourself satisfied and
without boots. You can eat the amount you want as they are not eating carbs you
do not you will cause an insulin response. In my experience there are cases
where the person is very sensitive to carbohydrates and prove to moderate
quantities, or even reduce the vegetables but usually you can eat if a strict
limit.
3. Try to eat a maximum of 3 times a day
Digestion periods in which insulin rises are periods
favoring fat accumulation also preferably used as the nutrient energy in these
periods is glucose. However once again lower the levels of insulin and until
you return to eating increases the use of fat as an energy source. For this
reason it is that the meals are quite spaced out over time.
4. If you're hungry between meals eat, but food allowed.
Search foods to which you can turn easily between hours and
adapt to your new diet. In my case I found that canned sardines or tuna in
olive oil are very satisfying and practices.
5. Make intense muscular exercise once a week (optional)
With this you get that part of the carbohydrates you ingest
end up stored as muscle glycogen rather than as fat. It seeks to drain these
reserves with low reps exercises but a lot of weight. Try searching for
muscular failure, you can no longer do more repetitions of the exercise and
exercise large muscle groups, for example to shoulder press, chest press,
rowing and squats.
"Monkey" sugar
Finally comment that there is evidence that sugar causes a
stimulus in the same brain receptors that substances such as cocaine, nicotine
or heroin. It is a substance that creates a certain addiction so when you stop
taking it you may notice that something is missing or you need something sweet.
This is normal and may disappear within a few weeks or may take months.
The best practice in my opinion is completely cut but who
may be convenient for you to go down the amounts gradually or indulge
occasionally. But beware because that spoiled once in a while the end may
become an everyday slowing our progress.
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